Two athletes who are more than happy to discuss topics often stigmatized are in this episode.
My first conversation is with multi-515 finisher and ultrarunner, Shane Mascarin. Shane shares stories of his previous races, with some great tips, and openly discusses his mental health and how he has learned to regulate his medication during the stress of ultra events.
Steve King Stories features Scottish born athlete Milind Soman from Mumbai, India.
The athlete in profile feature is with New Zealander, Toni Hodge. Toni discusses her ascent to the Ultraman distance through battles with Mother Nature and how she has had to adapt her training after going through menopause.
Reach out to Shane through Instagram at : Wild_Meat_Athlete
Reach out to Toni at IronGirl101 on Facebook
Time Stamps & Topics:
02:20 Conversation with Shane Mascarin
39:30 Steve King Stories : Milind Soman
42:45 Conversation with Toni Hodge
Resources mentioned in this episode:
Shout outs and mentions in this episode:
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Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
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For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com/
Facebook: https://www.facebook.com/515TheUltraPodcast
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Email : 515Ultraman@gmail.com